Do you have trouble getting enough water/fluids in each day?

Here are some practical and easy tips to help you get more fluids in throughout the day—without feeling like you’re constantly chugging water:

Get an IV therapy infusion 1-2x a month to ensure you are boosting hydration levels!

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🥤 Make It Enjoyable

    •    Infuse your water with fruit, herbs (like mint), or cucumber.

    •    Drink sparkling water or herbal teas for variety.

    •    Add electrolyte powders or low-sugar hydration mixes if plain water is boring.

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⏰ Spread It Out

    •    Start your day with a full glass of water.

    •    Sip throughout the day—don’t wait until you’re thirsty.

    •    Set a timer or use a hydration app to remind you every hour.

🧋 Make It Convenient

    •    Always have a refillable water bottle nearby.

    •    Use a marked bottle that shows ounces/hours to track intake.

    •    Keep water bottles in visible places (desk, car, gym bag).

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💡 Stack It with Habits

    •    Drink water before every meal.

    •    Take a few sips after every bathroom break or phone call.

    •    Pair it with your supplements or medications.

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🧠 Know Your Goal

    •    General target: half your body weight in ounces per day (more if active/sweating).

    •    Example: 150 lbs = ~75 oz/day.