Do you feel dehydration from sweating? Part 1

So what happens when our bodies sweat & what can it lead to?

What Happens When You Sweat:

When you sweat, your body loses:

    •    Water

    •    Electrolytes like sodium, potassium, calcium, and magnesium

This can lead to:

    •    Dehydration

    •    Muscle cramps

    •    Fatigue

    •    Headaches

    •    Poor performance and recovery